Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Download Course Workbook

  • 2

    Overview

    • Defining Embeautyment

    • The Framework ~ Pillars, Promises, & Practices

    • Overview Quiz

  • 3

    MIND Beauty

    • Mind Beauty Overview

  • 4

    Practice #1: Beauty Narratives

    • Beauty Narratives Overview

    • Definition

    • How-to lesson

  • 5

    Practice #2: Strengths

    • Strengths Overview

    • Definition

    • How-to lesson

  • 6

    Practice #3: Loving-kindness

    • Loving-kindness Overview

    • Definition

    • How-to lesson

  • 7

    Practice #4: Gratitude

    • Gratitude Overview

    • Definition

    • How-to lesson

  • 8

    Practice #5: Mindfulness

    • Mindfulness Overview

    • Definition

    • How-to Lesson

  • 9

    Practice #6: Growth Mindset

    • Growth Mindset Overview

    • Definition

    • How-to Lesson

    • MIND Beauty Quiz

  • 10

    BODY Beauty

    • BODY Beauty Overview

  • 11

    Practice #7: Nutrition

    • Nutrition Overview

    • Definition

    • How-to Lesson

  • 12

    Practice #8: Sleep

    • Sleep Overview

    • Definition

    • How-to Lesson

  • 13

    Practice #9: Energy

    • Energy Overview

    • Energy Anatomy

    • Definition

    • How-to Lesson

  • 14

    Practice #10: Movement

    • Movement Overview

    • Definition

    • How-to Lesson

  • 15

    Practice #11: Beauty Rituals

    • Beauty Rituals Overview

    • Definition

    • How-to Lesson

  • 16

    Practice #12: Complementary Therapies

    • Complementary Therapies Overview

    • Definition

    • How-to Lesson

    • BODY Beauty Quiz

  • 17

    SPIRIT Beauty

    • SPIRIT Beauty Overview

  • 18

    Practice #13: Altruism

    • Altruism Overview

    • Definition

    • How-to

  • 19

    Practice #14: Leadership

    • Leadership Overview

    • Definition

    • How-to Lesson

  • 20

    Practice #15: Introspection

    • Introspection Overview

    • Definition

    • How-to Lesson

  • 21

    Practice #16: Community

    • Community Overview

    • Definition

    • How-to Lesson

  • 22

    Practice #17: Spirituality

    • Spirituality Overview

    • Definition

    • How-to Lesson

  • 23

    Practice #18: Creative Expression

    • Creative Expression Overview

    • Definition

    • How-to Lesson

  • 24

    Practice #19: Play

    • Play Overview

    • Definition

    • How-to Lesson

    • SPIRIT Beauty Quiz

  • 25

    Close

    • Thank You + Stay in Touch!